It is quite frustrating to see oneself gaining weight, but it is harsh reality that if one loses control over eating, weight gain is inevitable unless sufficient efforts are taken to lose weight.
Getting over-weight does not only affect your looks but also invites a lot of health problems, such as high blood pressure, diabetes, early aging, osteoarthritis, heart diseases, cancer, and impotency. It is, therefore important to consider weight loss as primary factor for well being if you are getting over-weight. However, you need not be disappointed if you have started gaining weight and find it difficult to control your cravings.
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Weight loss can be achieved with a little bit of discipline in selecting what to eat, doing exercises, and sleeping well. You may also seek professional advice from weight loss experts. You can easily find weight loss specialists in your surroundings.
If you are living in Santa Monica CA, you have various options to locate Santa Monica weight loss clinics and can also seek advise from your Santa Monica Chiropractors whose practice emphasizes on wellness and nutrition.
If your weight gain problem is not so severe, you can even start your weight loss plan by following weight loss tips given in this article.
Aerobic exercise is one of the best tips for attaining weight loss. However, only exercise won't help as you need to bring the body into negative energy balance to lose weight initially. Thus, if you start doing aerobic exercise but increase your food intake over your normal diet, you won't be able to lose weight. The body weight can also be reduced without exercise only by controlling food intake, but an aerobic as well as anaerobic, i.e. weight training exercise is necessary to have a healthy and fit body and to maintain the ideal goal. Exercise along with diet control is an excellent combination for optimum weight loss. A Santa Monica chiropractor may advise you better which exercise suits you best.
Besides exercise, some medical practitioners suggest that you can use drugs and medicines that interact with body's processes responsible for weight gain. These medicines are often combination of supplements and drugs that suppress appetite and reduce the absorption of fat, and thus reduce body mass. Such food supplements are normally fiber-based foods containing cellulose that satisfy the appetite but are not digested to absorb into the blood. One of such natural supplements is Bee Pollen. However, chiropractors or other nature-therapists won't suggest taking medicines to reduce weight.
Another option is Crash Dieting, which refers to intentionally restricting intake of food for more than 12 hours except drinking water. When body needs energy, and there is no intake of calories for extended periods, the body burns the stored fat to generate energy. This results in significant weight loss in short time. However, this technique has a few side effects; for example, the body may start to dissolve lean muscle instead of fat as defense mechanism to retain fat for energy in emergency situation. Thus, Santa Monica weight loss experts and chiropractors may not recommend this technique.
Consuming low fat diet also results in weight loss as body gains weight from excessive energy produced by intake of both carbohydrates and the fat.
Reducing carbohydrate intake is also beneficial in attaining weight loss. However, it does not mean that you increase the intake of fat in your diet when reducing carbohydrate intake. Restricting carbohydrate intake has been proved to be the best method and having lowest side effects in attaining considerable weight loss besides other steps such as exercise. A well disciplined carbohydrate reduction plan is one that the Santa Monica Chiropractor would suggest to their patients. In first phase, it is recommended to cut short intake of carbohydrates. This is done to create a negative energy balance, which will eventually start burning excessive fat stored in the body. Then, once considerable fat is burnt and weight loss is achieved, the next phase is to maintain the weight, i.e. not letting it increase again. In this phase, intake of carbohydrate is allowed to certain extent, but with certain restrictions, such as avoiding foods that have high concentrations of carbohydrates and sugar, for example, processed milk chocolate, bakery items such as muffins, doughnuts, sweet bread etc. Other restricted foods include margarine, rice, processed meats, genetically modified foods, artificial drinks.
To maintain fitness and control weight, it is recommended that you should eat fresh fruits, vegetables, organic eggs, fish and meat of animals grown in natural environment. These eatables are easily available in entire US including Santa Monica, CA. If you live in Santa Monica there are plenty of fresh produce markets where you can get organic fruits and vegetables. There is also farmers market in Santa Monica which is held on Thursdays and carry a whole wide of fresh organic produce.
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